Ohydrate Helps Your Digestive System

As the water moves through your stomach and intestines the body is better able to eliminate waste.

Ohydrate helps your digestive system.

The body produces about seven quarts of digestive juices daily. Insoluble fiber found in foods like wheat bran vegetables and whole grains keeps everything moving through your digestive tract. It could be a sign of dehydration. Stress can wreak havoc on your digestive system.

If you want a healthier digestive system a slimmer waistline and a higher level of wellness and well being then you won t be one of them. The drink water first rule is so simple that many people discount it. Let s look at what makes this rule so powerful and why drinking water just before a meal is the best time to hydrate your body. Drinking water helps to keep the digestive system moving.

If your body doesn t have enough water then stool will become hard and difficult to pass. Water keeps your digestive system functioning efficiently. Because drinking enough water keeps your intestines smooth and flexible. Reducing risk of dizziness.

It has been associated with stomach ulcers diarrhea constipation and ibs 18 19 20 21 stress hormones directly affect your digestion. The good news is there are a lot of healthy and delicious foods you should add to your diet not only to promote gut health but to also promote a healthy weight help prevent bloating boost your energy and more. Soluble fiber found in foods like oat bran barley nuts seeds and beans helps your digestive system absorb water. These are just hard on your digestive system and in general tend to not offer up a lot of vital nutrients your body needs.

It also helps keep the food you eat moving through your intestines and ultimately allows food waste to exit the body.